The dal based stew is high on vitamins and minerals iron, zinc, folate and magnesium. In addition to the pulses and vegetables, the eclectic mix of herbs and spices add to the many health benefits. Sambar is rich in fiber and protein. sambar can prove to be an effective and delicious source of protein. Proteins are the building blocks of body; they are required for muscle growth and repair, and weight loss too. Due to the presence of water and fibre, sambar is one of the best food for smooth digestion. It helps to boost up immunity.
Iyer Sambar Powder is an indispensable part of South Indian cuisine. Particularly in Tamil Nadu it is prepared with different taste based on the blending ingredients. We used pure natural ingredients such as Coriander seeds, Chilli, Thoor Dal, Fenugreek, Turmeric. It gives homely taste as well as homely feel.
